Hyzer vs. Anhyzer: Which Throw Should You Use For Your Disc Golf Game?

Hyzer vs. Anhyzer - Yetidiscgolf

Your throwing technique in your disc golf game will affect your shot style and shape. There are six options for the throws, and we will focus on the two most confusing ones: hyzer and anhyzer

These two techniques are different in their angles and directions. Let’s check this complete comparison and determine the better one for your needs! 

Hyzer vs. Anhyzer: What Is The Difference?

The primary differences between a hyzer and anhyzer are the angles and directions of the throw. The disc will face away from you when you use the hyzer technique, while it will face you if you choose the other. 

Hyzer and anhyzer are both terms used in disc golf to describe the angle of a disc release. This comparison table will show you the differences between these two techniques.

Hyzer Anhyzer 
Angle  Rim angled downwards Rim angled upwards
Direction The disc will bend in the opposite direction of the thrower’s dominant hand.  The disc will bend in the direction of the thrower’s dominant hand. 
Best For  Straight flights with a slight fade at the end Curved flights with a sharp fade at the end


What Is Hyzer?

A hyzer throw is one in which the disc’s edge will move downward. Whether you throw a forehand or backhand, you will release the outer edge in this manner. 

The purpose of this throw is to guide the disc around angles or obstacles in the course by producing a curved flight, which depends on the angle at which you throw it. 

When throwing the disc in a hyzer style, you will do it with the top of the disc facing away from you. 

How to execute the hyzer throw?

First, you need to find the ideal posture and center of gravity. You can do this by imagining the disc’s flight path and positioning your feet to align them with the path. 

Please remember that the flip will have a leftward curved path if you are left-handed. Meanwhile, right-handed throwers will have their disc curve to the right side. 

After finding the best stance, slightly place your weight over your toes. Tilting your body off balance is not a good idea, but a little bend forward can help you get the perfect angle.

Now pay attention to the disc. Ensure you’re gripping it at 45° with the top pointing away from you. 45 degrees is an excellent inclination, but you may alter it a little to widen or narrow the curve.

Now, release your disc. It should form a curved flight trajectory. Practice a few times to keep the throw as low as you can. 

Please check this video to learn more tips for your hyzer throws:


The disc will have a straight flight path.
The disc will have a straight flight path (Link) .

When should you use the hyzer throw? 

In disc golf, throwers use a hyzer throw when they need a straight, controlled flight path with a gentle fade at the end. Common cases where a hyzer throw could be helpful include:

  • You want to disc to stay close to the ground and not go too far from the basket. 
  • Your intention is to keep the disc low and avoid obstacles.
  • The wind is preventing you from reaching the basket. In this case, a hyzer throw can help maintain the disc’s stability and aid in resisting being pushed away by the wind. 
  • You want to make a predictable and straight flight path to hit the target easier. 

Best discs for the hyzer throw

The best disc for hyzer throws depends on your throwing style, strength, and preference. The following tips will help you opt for the best disc:

  • Stability: Overstable discs are good at maintaining a straight flight path and don’t turn too much while flying. 
  • Rim weight: You need a disc with a heavier rim to remain stable in the air. You can also predict its path easier. 
  • Plastic type: Choose firm plastic types, such as Champion and Pro, because they offer more stability. 
Choose the best disc for your shot
Choose the best disc for your shot (Link) .

What Is Anhyzer?

Anhyzer is the exact opposite of hyzer. Hence, you will release the disc with the angle up instead of downward. 

As you obtain the full flight from the distance drivers with an S-shaped path, the anhyzer angle often gives you the extra distance.

This throw is helpful for technical shots since you can shape a right backhand toss from left to right using an understable disc.

How to execute the anhyzer throw?

The strategic preparation for an anhyzer throw is quite similar to that for a throw made in the hyzer technique, but the direction is the opposite.

Ensure your feet align with your desired flight path, just like the hyzer. Then, when you are ready to throw, hold the disc with its top tilted toward you. 

Start at a 45° angle to get used to this technique; you’ll immediately realize how to modify it to change the curve.

However, unlike with the hyzer, you should throw the anhyzer level above or with the shoulder to extend the trajectory. 

Now, release your disc. Depending on the throwing hand, it should curve smoothly to the left or right. 

This video will reveal some secrets behind a successful anhyzer throw:


The disc will have a curved flight.
The disc will have a curved flight (Link).

When should you use the anhyzer throw? 

When a disc golfer wants a curved, sweeping flight with a strong fade at the end, they often use the Anhyzer throw. Here are some situations when this technique can support your game: 

  • The Anhyzer can help the disc curve around the obstacles in its flight path. 
  • You can use this technique to take advantage of the tailwind, increasing the distance of your shot. 
  • You need a curved flight path to avoid obstacles and hit the target powerfully. 
  • By letting the disc fly farther and utilizing the fade at the end of the path, the anhyzer throw can improve the range of your throw.

Best discs for the anhyzer throw

If you like anhyzer throws, choose the best disc that brings out the best of your performance. For example: 

  • Stability: You need a disc that can lean toward understability. In this case, understable discs will be your best option since they can produce curved flight paths. 
  • Rim weight: The disc should have a light rim. Then, when flying in the air, it can bend easily to create a curved path.
  • Plastic type: Soft plastics, like Flex or DC, can promote understability in your throw. 
Tips for getting the right disc for an anhyzer throw.
Tips for getting the right disc for an anhyzer throw (Link).


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Hyzer and anhyzer are two types of throws commonly used in disc golf. They differ in direction and angle, giving you two options for throwing your disc. 

A Hyzer throw can be your best option if you prefer a straight trajectory with a modest fade. An anhyzer throw, on the other hand, could be more helpful if you want a curved path with a quick fade. 

Hopefully, this article can help you decide the proper technique for different situations on the course. All that is left is to practice and sharpen your skills. 

Thank you for reading! 

Further Reading

Understable Hyzer vs Overstable Anhyzer; what’s better for distance?

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