How To Throw Disc Golf Farther? Helpful Expert’s Tips and Guide


Ambitious beginners always want to throw disc golf further. Therefore, you need to practice regularly and master advanced techniques to achieve breakthrough milestones in this discipline.

If you’re still trying to figure out how to throw disc golf farther, keep scrolling down the article below. I will share real experiences based on the key factors that affect your disc-throwing performance.

You can improve your skills if you masterfully apply the tips below.

Let’s explore them now!

The Importance of Disc Selection

What is the importance of the disc golf selection?

Before getting into distance training tips, you must choose the correct disc. Many players habitually use disc 12 or 13 because the speed is impressive. This style is ideal for use with long and relatively open holes.

Yet, if you want to set a distance record, a slower disc will satisfy you. For those whose arm speed could be better, a low-speed and lightweight disc will be the suitable choice to get the most significant distance.

When leaving the hand, it will tend to move to the left and is suitable for people with slow arm speeds.


Those just starting to learn the extended disc golf technique must know how to hold the best racquet. You can only create a moment if you are in a comfortable grip.

The way you grip will affect the power you transfer to the disc. Too tight gripping will cause the late-released disc, which reduces your arm energy. 

Meanwhile, holding the disc too loose will pop out prematurely, not giving the desired results. Also, I always encourage players to experiment with different grip styles. Getting used to a grip for many months can make it difficult for players to update their technique.

I also often suggest players start experimenting with electric grips. Unlike the traditional option, the electric handle always maintains a low nose angle and reduces friction quite well. 

Therefore, the player will retain control when throwing too high or having difficulty placing the index finger.

The power grip is also excellent support for increased accuracy when throwing. In short, it’s a great option to consider if you want to improve your distance when throwing disc golf.

To enhance your disc grip, check out this video below:

Hyzer, Anhyzer, or Roller?

Hyzer, Anhyzer, and Roller refer to the flight pattern and angle of the disc in the air. To improve these factors, in addition to technique, you need to have a specific strategy.

Anhyzer and Hyzer will be helpful if you’re simply interested in the distance.

Left-handed throwing will create quite a long distance but will be embarrassing for beginners. Throwing with the forearm will be more natural and suitable for players who have experience in baseball or similar sports.

The more holes the field has, the more flight options you will have. However, many holes also pose a significant obstacle to the rollers.

Weeds and creeks running across the fairway will make it difficult for the flight path to reach the optimal altitude. Meanwhile, the fairway is too narrow, causing the roller to fly a wide arc.

To overcome these obstacles, you will have to calculate carefully. To throw disc golf the farthest, the route must ensure both factors: long and safe.

For example, when faced with two options: a straight main road with dense trees and an alternative road around a tree, which is your choice?

It would help if you considered the exact probability, wind conditions, and obstacle difficulty in this case.

Lower Body

What are the key things to consider with the lower body?

Once you’ve chosen the right disc and strategy, it’s time to hone your technique.

Its fast flight speed is the secret to setting a record for distance when throwing disc golf. Most professional players will make the golf disc move at speed from the throwing force from the wrists, shoulders, and entire lower body.

A common mistake made by many new disc golf players is maintaining a stationary position. This technique will go right if you care about accuracy. Yet, if you want to create long throws, this pose definitely won’t work.

You’ll have to fuel your long throw by running three or five paces. If you still don’t understand the three-step running technique, immediately refer to the descriptions below:

  • Step 1: Start with the right foot toes at 90 degrees from the tee line.
  • Step 2: Bring your left foot forward.
  • Step 3: Continue to step your right foot forward. Using your right foot as a pillar, focus your weight on it. Your body will rotate around this leg when making the throw.
  • Step 4: As you prepare to throw, your arms are extended behind, and the disc is at maximum reverse. Slowly shift the weight from the left to the right foot, pull the disc, and release.

The five-step running technique will have the last three steps coincide with the one described above. You can run longer steps for more motivation as long as you have enough space.

I used to run five-step tests and noticed a noticeable difference in the distance achieved by disc golf. By my comparison, on long runs, disk mileage improved at least more than 10%.

Should You Start Your Run-Up from Behind the Tee Pad?

There is no denying the changes that running three steps before teeing off brings. Yet, performing this technique will consume a certain amount of power.

If you don’t want to use the three-step technique, try a one- to four-step run to increase body speed. Before using this exercise to practice skills, you need to overcome the following three challenges:

  • Use cushioning technique: When preparing for the throw, you may need to catch up on the rough surface ahead and gain momentum.
  • You won’t get optimal body speed and smooth throwing motion the first time you practice. You will have to practice throwing for hundreds of hours to achieve the above results. Only by mastering the straight shot can you increase your throw distance.
  • Refrain from relying on running technique: Sometimes, you will enter tournaments with no space behind the tee pad. You must immediately use the three-step running process to throw disc golf without a hitch.

Upper Body

How to adjust and control your upper body while playing golf disc.
How to adjust and control your upper body while playing golf disc?

Besides the lower body, you also need to train the upper body to get the longest throws. The long throw requires your right arm to swing forward before shifting the weight to your feet.

For best results, you’ll have to have great reach. It is also the trick many professional throwers adopt if the space allows them to accelerate their hand. 

However, it would help if you did not overdo this factor. Stretching your arms at maximum for too long will not provide optimal comfort.

To achieve maximum reach, you should bow 90 degrees. This position helps the household not to look behind and can rotate the shoulder flexibly.

Another trick you can use is to keep the disc parallel to the ground. If you ignore this tip, you can twist your wrist.

The best throw also depends on your flying pattern. With an anhyzer throw, for example, you have to put the disc as far away from the handle as possible. You’ll have to turn the disc upside down for an optimal throw with the hyzer.

The Power Pocket

After training your upper body, especially your reach, you’ll need to focus on improving your energy bag.

The energy bag is a rectangular shoulder section, upper arms, and lower arms parallel to the chest. This area is called the energy pocket because you must create a right angle between your shoulder, upper arm, and biceps.

By regularly creating energy bags, you can avoid swinging the disc with your arms outstretched. This technique also helps you make more throwing power.

Bending the elbow at a right angle is like pulling a tight string from behind and bringing the ball to the face in front of you.

In addition to energy, you need to consider adjusting your shoulders, arms, and hands. I always encourage players to choose exercises to correct their posture. Maintaining regular practice is also necessary to achieve the best results.


Follow-Through will add more distance to your throw. Although it may be a paradox, I have noticed a difference in length when taking the next shot.

This shot’s first advantage is the reduced pressure on the leg muscles. You won’t be stressed for a long time when you relax your body regularly. Comfort will keep your throw distance from falling.

Besides, the thrower must determine the strategy and plan to make the next throws. You will avoid sudden stops when making the throw. 

Instead of slowing down early, you will use your power to disc golf to slow down naturally and get the longest throw.

Avoiding Grip Lock

Try to avoid the grip lock as much as possible
Try to avoid the grip lock as much as possible.

Many beginners who have difficulty with the long throw complain about the anxiety of making shots. They often clamp the disc tightly in the hope that they can improve the distance.

However, I have never appreciated this way. Holding the disc for too long accidentally makes your throw a disaster. The most common problem is that the disc golf trajectory is 10 to 30 degrees off your target.

I understand clenching the disc is the natural response of most people to anxiety. However, to throw further, you need to overcome this habit.

An excellent way to limit your grip on the disc is to try practicing throwing hard. In the process, compare the grip tightness effect and choose the most preferred tightness for long-term maintenance.

It would help if you tried simple exercises like sprinting to the disc. Regular practice with increasing difficulty helps you get used to high-intensity training. 

Strength Training For Distance

Try to improve your throw distance and practice at a high intensity.

Throwing power is a factor that directly affects the disc golf distance. If you’re interested in long throwers, you’ll discover that the best people have in common is their long arms.

It’s almost impossible to change your arm’s length. Yet, doing regular pull-ups to stretch the arm muscles makes a little difference in distance.

Besides arm length, to improve your throwing power, you’ll have to work your arm muscles, leg muscles, and glutes.

When it comes to arm training to increase throwing power, many players focus too much on improving their biceps. However, the triceps significantly influence your throwing power.

So, it would help if you practiced exercises like push-ups instead of lifting weights or doing curls and pull-ups.

To strengthen your shoulders, take the time to do pull-ups and pull-ups. These movements improve the throw distance and the physique of the practitioner quite well.

Regularly squeeze your stretched V-shaped hands. You can do this exercise anytime and anywhere. Regular practice will help increase grip strength for your hand and stability for the forearm.

Scratched And Muddy Discs

Poor quality disc reduces your throwing performance significantly
Poor quality disc reduces your throwing performance significantly

While throwing disc golf, water and dust are inevitable. Dry towels are only a temporary cleaning solution, as sometimes you need more time to get rid of these dirty things.

Manufacturers strive to bring products made from high-quality materials resistant to scratches and dirt. Yet, even using the best material, your disc will still accumulate dirt and scratches after a long time.

It is the above problems that will affect the disc speed. The drag will increase, which reduces the disc speed. It may even flip sooner than you expect.

To avoid these problems, you should clean the disc regularly. You can consider a new replacement model if the one you are using has severe scratches.

Field Works

It’s time to put all the tips you’ve learned into practice.

You must improve disc golf throwing distance by referring to sharing techniques and tips. The only way to make a record is to practice repeatedly.

When practicing disc golf, you must detect and correct your problems. During practice, you should also develop your throwing style.

In the beginning, your throw-per-minute performance will be less impressive on the 18-hole course. To improve your skills, take your disc bag to a separate space and keep practicing your throwing technique.

I always recommend practice time for those trying to improve the throw distance by 1 hour. Applying this training routine for a long time will get a TMP of 9 or 10 instead of 1, like a beginner.

You will need hundreds of hours of practice to improve your score. Accordingly, you can know when to rotate the left hip and coordinate the parts of your body.

Knowing these tips will enhance your disc throw distance significantly. In particular, video recording of practice throws can help you spot your mistakes more quickly to fix them most effectively.

Measuring Results

Regularly measuring your results can help you improve your skills a lot
Regularly measuring your results can help you improve your skills a lot

You will progress with measuring results and correcting specific weaknesses after practice. 

You can use a few metrics to gauge the improvement in your training. Some critical parameters are throw performance and OB shots per round.

It is better during practice to prepare a note-taking tool.  Keep a record of your training date, training conditions, disc speed, steps, and best distance achieved.

The two most important parameters you need to monitor regularly are the best throw distance and stack consistency.

With these two parameters, you need to use specialized applications to calculate your score accurately. 

Finally, you can import the data recorded in the notebook into the spreadsheet. 

Innovative calculation tools will help you manage and collect information quickly and efficiently. In particular, you can also use the chart generator to add more excitement to the practice.

What is the Single Most Important Technique to Throwing Far?

The most important technique is to throw the disc the farthest.
The most important technique is to throw the disc the farthest.

With my experience practicing disc golf, hip rotation is the most crucial technique for a long throw.

Lower body training will bring many benefits to disc golf. In particular, if you regularly do hip exercises to make throws, you will not have difficulty adjusting the position of your legs or arms.

So, focus on your hips first for optimal throwing performance during practice.


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My guides have helped beginners understand how to throw disc golf farther.

You must improve your throwing power, technique, tactics building, and choosing the right support equipment to improve distance. And hope that the sharing in the article has detailed all of the above requirements.

If you’ve successfully applied my tips to improve your long throws, leave a comment to let me know. Thank you for reading!

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